Notes
great, hard #FreddyKruger intervals. This was hard, but not as bad as the last time I did this workout and this was much faster.
Goal set
1 mile @ 6:50
4x30s @ 6
1 mile @ 6:30
4x30s @6
Actual Results
1m@6:47/165 (tailwind)
@5:37/163
@5:55/166
@5:47/167
@6:08/171
1m@6:32/171 (headwind)
@5:48/165
@5:57/166
@5:45/169
@5:42/171
@5:48/171 (extra rep)
significantly faster than same workout on aug 18.