1/25/2018
4:30 PM
6 mi
43:28.26
7:14 mi
Brooks Ghost 9 (June 2017)
Initializing charts...
great birthday tempo run. goal set 4@T 6:55-7:05. Perfect weather post rain: sunny, cold, mild wind.
6:58@161
6:55@168
6:55@170
6:54@173
avg 6:56@168
haven't run a tempo since 11/30/2017:
3@T: avg 6:54@162
Last week's 3x10:
avg 6:58@167