Notes
good run, but SUPER windy. probably well over 30mph on way back. 4 down tailwind, 4 back into wind. By the end wind felt like it was completely stopping me. No HRM but was never pumping hard. Legs did feel weak though. Definitely time for faster work: I can keep up a strong pace forever but picking it up? Not so much.
6@T= 40:42 = 6:47/mile
7:45 w/u
6:37
6:37
6:41
6:57
6:47
7:03
8:27 w/d
+change