Run: Interval Previous Next

2/23/2017

5:23 PM

6 mi

46:10.16

7:41 mi

Health

135.6 lb
158 bpm
174 bpm
2585

Weather

51 F
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Notes

decent first short intervals in a long time. heavy wind (tail, then head)...Also, a bit hung over and didn't sleep well.

goal set was 6x2 minutes fast, not concerned with pace. just get the first intervals done.

avg 6:48/164

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