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Summary
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About Me
Run: Hard
Previous
Next
7/23/2007
Date
3:00 PM
Time
4.1 mi
Distance
34:15
Duration
8:22 mi
Pace
Equipment
Nike Air Structure Triax+ 10 (2007)
Health
Weight
139 lb
kilojoules
1804
Map
Course
Home to Golf Course (One Loop)
Notes
very warm; very hard.
Comments
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