Run: Tempo Previous Next

9/25/2023

7:33 AM

7.1 mi

57:39.38

8:08 mi

Health

153.4 lb
150 bpm
165 bpm
3449

Weather

60 F
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Notes

Very strong tempo run, sort of accidental. HR is likely off for the beginning of the run as I tightened it and HR went way up to something that looked more realistic. Also added 3 or so short strides before finish.

7:36@153

7:37@158

7:26@163

3@T 21:39=7:33/mile

Overall avg 150 likely wrong

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