Notes
Decent CIs but slower than goal (7:20 and hopefully dropping). Legs really tired, so I can’t complain. Glad to have pushed through. I’m very surprised by HR, would have expected it to be higher. This seems to support being exhausted.
7:36@152
7:22@159
7:23@161
Avg 7:27@157
Last time I did this workout in January: 7:21@166, last CIs 3 weeks ago were 4x6’, 7:26@161