Notes
not a good run, goal was 4 mile tempo and cut it short to 3. Pace was off, effort was high, just not feeling it today.
the good?
I did get 3 hard miles in, and no real pain, just really worn out. Hamstring started a bit sore but was fine after warmup.
goal was 7:15 or under
7:25@155
7:31@162
7:32@163