Notes
Ok cruise intervals in warm sun with mild wind. Thought I’d be faster than this today, tbh. Added 3*30” sprints after CIs.
Goal set: 4*6’ @ 7:20, ideally under that.
7:22@154
7:16@159
7:22@163
7:15@166
Avg 7:19@161 compared to 1 month ago: 7:17@163