Notes
really strong workout. This doesn't compare well to past runs of this, but it was still strong: felt great, got better with time, did more intervals of 2 mins than ever before (normal is 6, but have done 7 once or twice). This is a good start.
6:58/161
6:41/162
6:42/162
6:40/166
6:40/165
6:28/168
6:42/169
6:26/169
avg 6:40/165