6/14/2011
2000 yd
43:00
2:09 / 100yd
good swim. this will make a good base of workout, just need to increase the main set to have a lot more hard work
300 f/b/f
4x50 (25 one arm, 25 both)
100 breast
300 snorkel w/ fins
300 pull paddles
10x50@60
100 f/b