Notes
Outstanding intervals, best run in a while.
Goal set 3-4x5’, starting at 7:15 and hoping to hang on.
7:10@154
7:05@161
7:08@163
7:04@165/168
Avg 7:07@161
15s faster than 3x5’ on September 16 (Avg 7:22@157).
Almost as fast as 6x3’ over the weekend
Real good run.