Notes
decent CIs in unusually warm weather. Goal set was 3*10' @ 7:10-7:20. I was pretty gassed by end of 2nd and HR is as high as I remember for a while.
7:19@161
7:18@168
7:26@168
avg approx 7:21@166
last week's 26 total mins 7:31@163
nov 7 2023 same workout: Avg 7:22@163