Notes
Outstanding intervals on real tired legs. Probably 1st time ever of workout, 10k recovery, workout, 3 days in a row.
Goal set 3x2, 6x1, equal rest, hopefully faster than 9/11/2023.
Note that the 1st 5 of these had headwind, last 4 tail, so majority had headwind
7:09@149?
7:04@158
7:12@160
Avg 7:08@?
6:54@160
6:48@161
6:43@165
6:50@164
6:42@165
6:49@165
Avg 6:47@162
Compares very favorably to 9/11/2023