Notes
This was a very hard run. Lots working against me here, but glad to have pushed through.
-started having chest tightness. I suspect I’m in for another bout of whatever it is that knocks me out.
-super f’ing hot-80 degrees is warmest in a while.
-legs were sore to start. I don’t know where this comes from but maybe just commutative fatigue. Also possible running 3-4 10k+ runs per 7 days is too much. Or at least when 2 of them are hard.
Could hardly move by end of run.
Splits from Apple, not RA.
7:26@147
7:17@158
7:09@162
7:21@166
7:29@165
Avg approx 7:18