2/13/2008
10:30 AM
8.1 mi
59:03
7:18 mi
Nike Air Structure Triax+ 10 (Dec 2007)
very hard run. was hurting at the top of all hills. take out
first mile and last mile, and middle 10k was in about
44 mins (full 10k).
hips really hurting, shins hurt a bit. right hip got really bad.