Run: Easy Previous Next

9/13/2023

10:19 AM

10.3 mi

1:34:10.60

9:08 mi

Health

150.4 lb
145 bpm
160 bpm
4915

Weather

68 F
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Notes

long run on tired/sore legs. a tiny bit of achilles issues but got better after a few miles. hips sore by end but not awful, turnover limited. avg 145 is real low for this weather and this distance.

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