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5/9/2023

12:30 PM

10 mi

1:30:03.66

8:59 mi

Health

154.3 lb
152 bpm
167 bpm
4900

Weather

63 F
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Notes

Good, long run. Longest since i think November. Was never pushing, but legs still beat up from lifting and hard month. Hams especially sore. HR got pretty high by end. 3 straight miles into wind on way up. Avg 152

Overall happy with run.

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