Notes
Really hard effort for 10 year surgery anniversary. Original goal was 7:30 pace, but I left that possibility when I ran hard-ish 10 on Monday (no regrets). I’m still very happy with this result, especially the pacing: the 2nd half had mostly headwind and I picked it up anyway, despite doing some suffering. On Cloudsurfer seem really good, though my legs will hurt in new places b/c of this effort on new shoes. Avg 157: would have expect this to get a bit higher today but was really limited by Monday’s run, not my heart.