3/12/2008
11:00 AM
6 mi
52:58
8:50 mi
ASICS Gel-Kayano 14 (Jan 2008)
it felt incredibly hot, even though it wasn't. must have been humid? awful run all around. legs sore, felt winded even at low HRs, sweat a ton at a slow speed, slowed to 11min/mile at the end to bring HR down, and it still didn't drop to <150.