Bike: Interval Previous Next

5/7/2011

21.3 mi

1:15:00

17 mi / hr

Health

149.6 lb
3165
  • Map

Indoor Bike

Notes

great ride, hardest/longest I've worked this season.

10 w/u

10@125

5 easy

10@128

5 easy

13@130

5 easy

12@128

5 easy

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