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12/16/2023

8:25 AM

12 mi

1:38:51.67

8:13 mi

Health

147.6 lb
154 bpm
168 bpm
5627

Weather

46 F
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Notes

Very, very strong run in perfect weather. The extra hill at sawyer beat me up, but it wasn’t as bad as feared (it has been 4 years!). While this was a tough run, I had an extra gear and could have dropped pace. Added .02 miles as watch was slightly off. Avg 154

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