Run: Hard Previous Next

12/1/2023

12:15 PM

10 mi

1:19:27.67

7:57 mi

Health

146.9 lb
158 bpm
168 bpm
4656

Weather

58 F
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Notes

Very, very strong run. Felt good through 7.5, then started falling apart despite keeping up pace. Fastest non race 10 miles since 1/2/2019.

Avg 158 higher than 5k last week!

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