Run: Progression Previous Next

6/24/2023

8:30 AM

12 mi

1:38:35.94

8:12 mi

Health

150.8 lb
151 bpm
164 bpm
5744

Weather

58 F
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Notes

Really strong run that was interrupted by coyote sighting. Waited 1-2 mins until group came by, then hung onto them for 4.5 miles of near or under 8/mile. Considering I started this sore from lifting, real happy. Avg 151 feels real low.

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