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9/19/2004

10 km

42:30

6:51 mi

Health

126 lb
2479
48.4
  • Map

Notes

This course was hillier than the dockweiler one, so this is actually probably more likely my best 10k to date (1/24/2008). I hope to obliterate this time in 2008.

13:30 2 mile

20:27 3 mile

34:xx 5 mile

41:10 6 mile

42:30 6.2

6:45 average mile 1

6:45 average mile 2

6:57 mile 3

6:54 average mile 4

6:54 average mile 5

6:54 average mile 6

6:40 over last .2 miles

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