Notes
brutal workout in the heat. should have waited until tomorrow but will be busy and wanted this done. Probably a mistake. Legs also in a fair bit of pain and very worn out: rolling 30 of 155 has taken a toll.
goal set 2x(6@6:50-6:55, 3:15 recovery, 3@6:30-6:40, 2:45 recovery)
7:01@164
7:01@165
7:19@168
7:03@169
no recent comparables and workout was shit enough that it wouldn't matter anyway.