Notes
good tempo run on the beach at 1:30pm. Was nice out, but there was a decent wind (tail then head). No HRM but I doubt it was that high. Cadence 172, but higher during tempo.
3.5 miles @ T = 25:09=7:12/mile.
previous tempos
12/16/2014 2 miles T=7:10@approx 170
11/20/2014 2 miles @ 14:34=7:17/mile