Run: Tempo Previous Next

Notes

pretty strong tempo in high winds

7:15/154 (h/w)

7:08/161 (h)

7:18/164 (h)

7:09/166 (h->t/w)

7:01/167 (t)

7:00/169 (t)

avg 7:09/164

compare to 10/12 same workout:

avg pace 7:10@162