9/7/2008
9:30 AM
10 km
44:38
7:11 mi
Newton Stability Trainer (July 2008)
great tri run. had one really bad hill that was run up and down 2x, causing split variance.
splits:
7
15:20 (8:20)
missed marker
28:30 (13:10=6:35!)
37:00 (8:30)
44:38 (7:38 over 1.2 miles=6:21/mile)