Notes
Not thrilled with this one.
Hips started locking up around mile 7. Other than that, was able to maintain target pace. Comparing this workout to similar one in june doesn't look good: that was slightly faster, lower HR and 30 degrees warmer.
5@T=35:51=7:10@165
7:08@160
7:08@164
7:10@164
7:11@167
7:14@168