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8/8/2023

12:55 PM

6.6 mi

58:55

9:00 mi

Health

151.2 lb
147 bpm
166 bpm
3136

Weather

71 F
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Notes

Forgot to start watch, so adjusted up to same distance as last week, while maintaining overall pace. However, the section I missed was downhill so that isn’t an accurate view of pace. Was very warm out.

Special note: according to strava, 2023 is now the most I’ve ever climbed. I’m not sure I’m seeing the benefits of so much climbing but at least I’m a bit mentally tougher.

Avg 147

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