Notes
this was just a shit run. any one of the following three things would have been enough to ruin it:
dead legs from the start
way way too ambitious goal of 3x1.75 miles@7
>20mph sustained winds
@7:02/158
@7:15/164
gave up on 3rd interval shortly after the start, and do not regret this. even coming back in 8:15s was brutally painful. I'm ok with the pace and HR for these two (wind was mostly at back), it just really sucked.