Run: Hard Previous Next

8/7/2018

5:32 PM

6 mi

49:45.48

8:17 mi

Health

141.6 lb
157 bpm
168 bpm
2695

Weather

66 F
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Notes

rounding up to hard. this was a great run in less than ideal air conditions (smoke) + wind. legs tired but i wasn't pushing pace, just came naturally. 25 miles in 4 days is a lot for my conditioning right now. avg 157.

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