Notes
very, very hot outside. well over 80 at 2pm, no clouds. Combo of cumulative fatigue, sun, heat, really beat me up.
set out to do 6 with 3x1200 @ 6:50, but crapped out after 2 intervals and 4 miles. was a very wise decision.
1@8:23/142
.76@6:59/171 (uphill)
.25@8:54/163
.75@6:59/173
1.24@8:54/169