Notes
very, very tough intervals in the heat. goal set 2 * (6' + 3') with 3:15, 2:30 rests.
With the exception of the 4th interval, ok with these paces. Highest HR I've seen in years i think.
paces from apple, not RA
7:17@158
6:59@165
7:17@169
7:09@169
avg 154/173!