Notes
very hard run. I'm not sure why I expected this to be easier and/or faster, but this was very tough. Mild rolling hills @ sawyer camp. rolling 7 day total of >42 miles, including 3 days of intervals and a long run, could be wearing me down.
turns out I did more than planned. I didn't look at computer before leaving work, was only meant to be 6x90+FOURx60, not 6x60.
2 miles w/u in 15:50
6x1:30+1:45
@6:01
@6:05
@6:13
@6:03
@6:08
@5:55
6x1:00+1:15
@6
@6:02
@6
@6:16
@6:02
@6:14
1.67 miles w/d