3/3/2011
6.1 mi
47:45
7:50 mi
Brooks Ghost 3 (Sept 2010)
good tempo run, best in this training cycle. hips and shins weren't too bad.
8:32@137
7:23@164
7:21@167
7:30@172
7:23@171
8:46@168
4 miles 29:36@168, 7:24/mile
avg 162