1/12/2008
3:00 PM
10 mi
1:24:39
8:28 mi
Nike Air Structure Triax+ 10 (Dec 2007)
very nice out. didn't wear a shirt. having a real hard time keeping pace above what I 'should' be doing based upon both daniels and mcmillan. 8:28 isn't that fast, but I should be much closer to 9 for long and/or easy runs.