12/17/2007
4 mi
29:52
7:28 mi
Nike Air Structure Triax+ 10 (Oct 2007)
tried to do 3 6:30miles, but it was too hard. called this a tempo, but it really was much faster than that.
8:18
6:34
6:39 (2=13:13)
8:19
legs very sore from all the distance/hard pace running i'm doing.