Notes
great cruise intervals. some decent leg pain at start but it went away immediately. outstanding work on 150 miles rolling 30 day total legs.
goal set: 3x10+2:30 @ 7:20, decreasing down to 7:10 for 3rd.
7:19@157
7:16@163
7:08@167
avg 7:14@162 real happy with this.
compares well to 2x13 3 weeks ago: avg 7:18@162
last time i did same workout, 1/17/2018: avg 6:58@167, much faster but much higher HR on rested legs.