Notes
Very, very strong run. Goal set 3*5’+3’ starting at 7:40 and seeing where that took me. This was based on paces from Monday’s 2/1 intervals. No sun, which made it feel cooler than it was, tiny bit of wind but didn’t impact too much.
7:31@154
7:21@158
7:15@160
Avg 7:22@157
Overall avg 148