7/14/2002
10 km
44:57
7:15 mi
ASICS Gel-Kayano 13 (real old)
6:55 mile 1
14:00 mile 2
21:15 mile 3
28:35 mile 4
36:00 mile 5
?? mile 6
44:57 final
6:55
7:05
7:15
7:20
7:25
8:57 over last 1.2=about 7:30