Notes
pretty good tempo run, but really happy that I even did it. No motivation lately, just barely got out the door.
Goal was 3@T@7:15, but it's hard to pace on this route on a normal day, plus some wind today.
@7:13
@7:21
@7:06
3@T=21:40=7:13/mile
Last week did 3 miles but with a short break between 2 and 3, slightly slower than this.