Notes
great great run. goal was to hit 6:15, 6:20, 6:25 and back down, but also "hard".
first 3 into wind, last 3 with wind
goal was 15 min warmup, but for some reason I blanked and stopped @ 1.5 miles.
1@5:47
2@6:21
3@6:26
3@6:11
2@5:57
1@5:29
compares favorably with same workout on 6/19/2012: http://www.runningahead.com/logs/20067b25fdc2427ea1d720f39a1f599b/workouts/f3f458a7f5894838929b3105a8d94e8e
though that was done in seattle without head & tail winds, so was more consistent. Also took incorrectly long rests in that workout:
1@5:59
2@6:10
3@6:08
3@6:12
2@6:07
1@6:11