Notes
This was a very strong run on tired legs (rolling 7 days of 44 miles!!). Goal was 2x13' at a decent pace but keeping HR in the low then high 160s, which I did. Very happy with how this turned out on these legs at this HR.
@7:02/162
@6:58/167
only comparison within last 12 months was august in the high heat/midday sun, but was a lot slower:
@7:29/163
@7:27/170