Notes
Good, better than expected, interval workout in coolish/windy weather.
Goal set, 4x5 minutes (3 rest) at 7, but expecting slower than 7.
@6:59/159
@6:55/162
@6:52/163
@6:47/165
avg 6:53/162
Compare to early January 2017:
avg 6:54/164, however, that was done with 2:30 rest, vs 3 in today's workout and 2 miles wu/wd, vs 1/1 today.