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11/12/2023

9:15 AM

12 mi

1:41:57.65

8:29 mi

Health

146.9 lb
145 bpm
159 bpm
5596

Weather

57 F
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Notes

Good long run. Legs sore and it might be time to retire Bondi 7 shoes. Accidental progression-wasn’t pushing but pace kept dropping. Avg 145

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