Run: Tempo Previous Next

1/15/2024

9:16 AM

7.1 mi

55:42.03

7:51 mi

Health

147.1 lb
153 bpm
171 bpm
3307

Weather

48 F
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Notes

Pretty good tempo run. Goal was 3 miles 7:10-7:15, actual results:

3@T

7:16@163

Compares favorably to recent runs, most recent 3@T 10/22/23, 7:22@165

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