| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
| 6/26/2006 |
|
|
|
4.0 mi |
39:30 |
9:53 |
| 7/3/2006 |
|
|
|
4.0 mi |
38:00 |
9:31 |
| 7/9/2007 |
|
|
|
11.2 mi |
1:55:20 |
10:18 |
| 7/16/2007 |
|
|
|
13.1 mi |
2:20:10 |
10:42 |
| 7/23/2007 |
|
|
|
8.1 mi |
1:21:38 |
10:05 |
| 7/30/2007 |
|
|
|
7.1 mi |
1:13:00 |
10:17 |
| 8/6/2007 |
|
|
|
3.0 mi |
30:30 |
10:10 |
| 8/27/2007 |
|
|
|
7.0 mi |
1:06:15 |
9:28 |
| 9/10/2007 |
|
|
|
6.0 mi |
53:40 |
8:57 |
| 9/17/2007 |
|
|
|
7.0 mi |
1:05:00 |
9:18 |
| 10/1/2007 |
|
|
|
14.0 mi |
2:07:30 |
9:07 |
| 10/8/2007 |
|
|
|
4.0 mi |
38:40 |
9:40 |
| 10/22/2007 |
|
|
|
6.0 mi |
55:27 |
9:15 |
| 10/29/2007 |
|
|
|
4.0 mi |
34:51 |
8:43 |
| 11/5/2007 |
|
|
|
20.0 mi |
3:00:11 |
9:00 |
| 11/12/2007 |
|
|
|
4.0 mi |
36:53 |
9:14 |
| 12/24/2007 |
|
|
|
8.0 mi |
1:10:50 |
8:52 |
| 12/31/2007 |
|
|
|
4.0 mi |
36:27 |
9:07 |
| 1/21/2008 |
|
|
|
4.0 mi |
36:23 |
9:06 |
| 1/28/2008 |
|
|
|
10.1 mi |
1:30:43 |
8:59 |
| 2/4/2008 |
|
|
|
8.1 mi |
1:12:00 |
8:54 |
| 3/3/2008 |
|
|
|
6.0 mi |
50:43 |
8:28 |
| 3/10/2008 |
|
|
|
6.0 mi |
52:58 |
8:50 |
| 12/1/2008 |
|
|
|
4.0 mi |
35:47 |
8:57 |
| 2/23/2009 |
|
|
|
4.0 mi |
37:20 |
9:21 |
| 6/21/2010 |
|
|
|
4.2 mi |
39:00 |
9:18 |
| 11/8/2010 |
|
|
|
3.0 mi |
27:30 |
9:10 |
| 11/15/2010 |
|
|
|
12.0 mi |
1:50:16 |
9:12 |
| 11/29/2010 |
|
|
|
4.0 mi |
37:00 |
9:15 |
| 12/6/2010 |
|
|
|
23.4 mi |
3:39:25 |
9:23 |
| 12/13/2010 |
|
|
|
25.3 mi |
3:59:13 |
9:28 |
| 12/20/2010 |
|
|
|
15.0 mi |
2:19:52 |
9:20 |
| 12/27/2010 |
|
|
|
28.1 mi |
4:26:06 |
9:29 |
| 1/3/2011 |
|
|
|
12.0 mi |
1:51:38 |
9:19 |
| 1/10/2011 |
|
|
|
4.0 mi |
37:33 |
9:24 |
| 1/31/2011 |
|
|
|
10.0 mi |
1:33:01 |
9:19 |
| 2/21/2011 |
|
|
|
9.7 mi |
1:28:00 |
9:05 |
| 3/7/2011 |
|
|
|
8.1 mi |
1:11:55 |
8:56 |
| 5/2/2011 |
|
|
|
6.2 mi |
54:19 |
8:46 |
| 8/29/2011 |
|
|
|
4.0 mi |
35:38 |
8:55 |
| 9/19/2011 |
|
|
|
10.0 mi |
1:26:16 |
8:38 |
| 12/5/2011 |
|
|
|
7.2 mi |
1:01:52 |
8:36 |
| 12/12/2011 |
|
|
|
19.0 mi |
2:42:43 |
8:34 |
| 12/19/2011 |
|
|
|
20.8 mi |
2:54:52 |
8:25 |
| 12/26/2011 |
|
|
|
3.3 mi |
27:22 |
8:18 |
| 1/2/2012 |
|
|
|
24.1 mi |
3:24:30 |
8:30 |
| 1/9/2012 |
|
|
|
3.2 mi |
26:55 |
8:17 |
| 1/16/2012 |
|
|
|
23.8 mi |
3:15:51 |
8:14 |
| 1/23/2012 |
|
|
|
3.4 mi |
28:02 |
8:15 |
| 1/30/2012 |
|
|
|
16.5 mi |
2:16:57 |
8:17 |
| 2/6/2012 |
|
|
|
16.6 mi |
2:19:24 |
8:24 |
| 2/13/2012 |
|
|
|
4.2 mi |
35:47 |
8:26 |
| 2/20/2012 |
|
|
|
12.3 mi |
1:43:44 |
8:24 |
| 2/27/2012 |
|
|
|
3.1 mi |
26:06 |
8:26 |
| 3/5/2012 |
|
|
|
6.4 mi |
52:53 |
8:16 |
| 3/12/2012 |
|
|
|
6.6 mi |
55:44 |
8:23 |
| 3/19/2012 |
|
|
|
3.2 mi |
28:00 |
8:46 |
| 3/26/2012 |
|
|
|
13.3 mi |
1:53:44 |
8:34 |
| 4/2/2012 |
|
|
|
6.2 mi |
53:02 |
8:30 |
| 4/9/2012 |
|
|
|
29.0 mi |
3:57:36 |
8:12 |
| 4/16/2012 |
|
|
|
3.0 mi |
25:00 |
8:21 |
| 4/23/2012 |
|
|
|
9.0 mi |
1:14:29 |
8:17 |
| 4/30/2012 |
|
|
|
24.0 mi |
3:15:42 |
8:10 |
| 5/7/2012 |
|
|
|
13.0 mi |
1:43:53 |
8:00 |
| 5/14/2012 |
|
|
|
21.2 mi |
2:52:44 |
8:08 |
| 5/28/2012 |
|
|
|
10.0 mi |
1:22:02 |
8:13 |
| 6/4/2012 |
|
|
|
5.0 mi |
41:08 |
8:14 |
| 6/11/2012 |
|
|
|
4.0 mi |
32:50 |
8:13 |
| 6/18/2012 |
|
|
|
5.0 mi |
40:32 |
8:07 |
| 7/30/2012 |
|
|
|
6.4 mi |
54:22 |
8:30 |
| 8/6/2012 |
|
|
|
14.2 mi |
2:00:15 |
8:27 |
| 8/13/2012 |
|
|
|
21.0 mi |
2:57:39 |
8:28 |
| 8/20/2012 |
|
|
|
22.0 mi |
3:07:47 |
8:31 |
| 8/27/2012 |
|
|
|
9.0 mi |
1:15:29 |
8:24 |
| 9/3/2012 |
|
|
|
15.0 mi |
2:10:32 |
8:43 |
| 9/10/2012 |
|
|
|
8.2 mi |
1:12:27 |
8:47 |
| 9/17/2012 |
|
|
|
10.8 mi |
1:33:34 |
8:40 |
| 9/24/2012 |
|
|
|
5.4 mi |
46:22 |
8:36 |
| 10/1/2012 |
|
|
|
5.0 mi |
44:17 |
8:52 |
| 10/8/2012 |
|
|
|
11.8 mi |
1:44:18 |
8:49 |
| 10/15/2012 |
|
|
|
4.0 mi |
34:26 |
8:37 |
| 10/22/2012 |
|
|
|
5.1 mi |
44:30 |
8:44 |
| 11/5/2012 |
|
|
|
4.0 mi |
33:24 |
8:22 |
| 11/12/2012 |
|
|
|
15.7 mi |
2:16:38 |
8:43 |
| 11/19/2012 |
|
|
|
4.0 mi |
35:22 |
8:51 |
| 3/31/2014 |
|
|
|
2.0 mi |
24:00 |
12:00 |
| 4/7/2014 |
|
|
|
4.2 mi |
48:00 |
11:29 |
| 4/14/2014 |
|
|
|
3.2 mi |
36:00 |
11:16 |
| 11/3/2014 |
|
|
|
4.4 mi |
43:22 |
9:52 |
| 12/15/2014 |
|
|
|
3.0 mi |
29:15 |
9:42 |
| 1/26/2015 |
|
|
|
2.6 mi |
25:00 |
9:37 |
| 7/27/2015 |
|
|
|
2.8 mi |
26:01 |
9:20 |
| 8/3/2015 |
|
|
|
8.8 mi |
1:19:06 |
9:00 |
| 8/10/2015 |
|
|
|
6.0 mi |
52:04 |
8:37 |
| 8/17/2015 |
|
|
|
6.2 mi |
53:02 |
8:35 |
| 8/24/2015 |
|
|
|
3.0 mi |
27:01 |
8:55 |
| 9/7/2015 |
|
|
|
12.2 mi |
1:49:05 |
8:59 |
| 9/14/2015 |
|
|
|
9.2 mi |
1:22:07 |
8:58 |
| 9/21/2015 |
|
|
|
9.2 mi |
1:22:05 |
8:57 |
| 9/28/2015 |
|
|
|
6.0 mi |
54:02 |
8:58 |
|