Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
6/26/2006 |
|
|
|
4.0 mi |
39:30 |
9:53 |
7/3/2006 |
|
|
|
4.0 mi |
38:00 |
9:31 |
7/9/2007 |
|
|
|
11.2 mi |
1:55:20 |
10:18 |
7/16/2007 |
|
|
|
13.1 mi |
2:20:10 |
10:42 |
7/23/2007 |
|
|
|
8.1 mi |
1:21:38 |
10:05 |
7/30/2007 |
|
|
|
7.1 mi |
1:13:00 |
10:17 |
8/6/2007 |
|
|
|
3.0 mi |
30:30 |
10:10 |
8/27/2007 |
|
|
|
7.0 mi |
1:06:15 |
9:28 |
9/10/2007 |
|
|
|
6.0 mi |
53:40 |
8:57 |
9/17/2007 |
|
|
|
7.0 mi |
1:05:00 |
9:18 |
10/1/2007 |
|
|
|
14.0 mi |
2:07:30 |
9:07 |
10/8/2007 |
|
|
|
4.0 mi |
38:40 |
9:40 |
10/22/2007 |
|
|
|
6.0 mi |
55:27 |
9:15 |
10/29/2007 |
|
|
|
4.0 mi |
34:51 |
8:43 |
11/5/2007 |
|
|
|
20.0 mi |
3:00:11 |
9:00 |
11/12/2007 |
|
|
|
4.0 mi |
36:53 |
9:14 |
12/24/2007 |
|
|
|
8.0 mi |
1:10:50 |
8:52 |
12/31/2007 |
|
|
|
4.0 mi |
36:27 |
9:07 |
1/21/2008 |
|
|
|
4.0 mi |
36:23 |
9:06 |
1/28/2008 |
|
|
|
10.1 mi |
1:30:43 |
8:59 |
2/4/2008 |
|
|
|
8.1 mi |
1:12:00 |
8:54 |
3/3/2008 |
|
|
|
6.0 mi |
50:43 |
8:28 |
3/10/2008 |
|
|
|
6.0 mi |
52:58 |
8:50 |
12/1/2008 |
|
|
|
4.0 mi |
35:47 |
8:57 |
2/23/2009 |
|
|
|
4.0 mi |
37:20 |
9:21 |
6/21/2010 |
|
|
|
4.2 mi |
39:00 |
9:18 |
11/8/2010 |
|
|
|
3.0 mi |
27:30 |
9:10 |
11/15/2010 |
|
|
|
12.0 mi |
1:50:16 |
9:12 |
11/29/2010 |
|
|
|
4.0 mi |
37:00 |
9:15 |
12/6/2010 |
|
|
|
23.4 mi |
3:39:25 |
9:23 |
12/13/2010 |
|
|
|
25.3 mi |
3:59:13 |
9:28 |
12/20/2010 |
|
|
|
15.0 mi |
2:19:52 |
9:20 |
12/27/2010 |
|
|
|
28.1 mi |
4:26:06 |
9:29 |
1/3/2011 |
|
|
|
12.0 mi |
1:51:38 |
9:19 |
1/10/2011 |
|
|
|
4.0 mi |
37:33 |
9:24 |
1/31/2011 |
|
|
|
10.0 mi |
1:33:01 |
9:19 |
2/21/2011 |
|
|
|
9.7 mi |
1:28:00 |
9:05 |
3/7/2011 |
|
|
|
8.1 mi |
1:11:55 |
8:56 |
5/2/2011 |
|
|
|
6.2 mi |
54:19 |
8:46 |
8/29/2011 |
|
|
|
4.0 mi |
35:38 |
8:55 |
9/19/2011 |
|
|
|
10.0 mi |
1:26:16 |
8:38 |
12/5/2011 |
|
|
|
7.2 mi |
1:01:52 |
8:36 |
12/12/2011 |
|
|
|
19.0 mi |
2:42:43 |
8:34 |
12/19/2011 |
|
|
|
20.8 mi |
2:54:52 |
8:25 |
12/26/2011 |
|
|
|
3.3 mi |
27:22 |
8:18 |
1/2/2012 |
|
|
|
24.1 mi |
3:24:30 |
8:30 |
1/9/2012 |
|
|
|
3.2 mi |
26:55 |
8:17 |
1/16/2012 |
|
|
|
23.8 mi |
3:15:51 |
8:14 |
1/23/2012 |
|
|
|
3.4 mi |
28:02 |
8:15 |
1/30/2012 |
|
|
|
16.5 mi |
2:16:57 |
8:17 |
2/6/2012 |
|
|
|
16.6 mi |
2:19:24 |
8:24 |
2/13/2012 |
|
|
|
4.2 mi |
35:47 |
8:26 |
2/20/2012 |
|
|
|
12.3 mi |
1:43:44 |
8:24 |
2/27/2012 |
|
|
|
3.1 mi |
26:06 |
8:26 |
3/5/2012 |
|
|
|
6.4 mi |
52:53 |
8:16 |
3/12/2012 |
|
|
|
6.6 mi |
55:44 |
8:23 |
3/19/2012 |
|
|
|
3.2 mi |
28:00 |
8:46 |
3/26/2012 |
|
|
|
13.3 mi |
1:53:44 |
8:34 |
4/2/2012 |
|
|
|
6.2 mi |
53:02 |
8:30 |
4/9/2012 |
|
|
|
29.0 mi |
3:57:36 |
8:12 |
4/16/2012 |
|
|
|
3.0 mi |
25:00 |
8:21 |
4/23/2012 |
|
|
|
9.0 mi |
1:14:29 |
8:17 |
4/30/2012 |
|
|
|
24.0 mi |
3:15:42 |
8:10 |
5/7/2012 |
|
|
|
13.0 mi |
1:43:53 |
8:00 |
5/14/2012 |
|
|
|
21.2 mi |
2:52:44 |
8:08 |
5/28/2012 |
|
|
|
10.0 mi |
1:22:02 |
8:13 |
6/4/2012 |
|
|
|
5.0 mi |
41:08 |
8:14 |
6/11/2012 |
|
|
|
4.0 mi |
32:50 |
8:13 |
6/18/2012 |
|
|
|
5.0 mi |
40:32 |
8:07 |
7/30/2012 |
|
|
|
6.4 mi |
54:22 |
8:30 |
8/6/2012 |
|
|
|
14.2 mi |
2:00:15 |
8:27 |
8/13/2012 |
|
|
|
21.0 mi |
2:57:39 |
8:28 |
8/20/2012 |
|
|
|
22.0 mi |
3:07:47 |
8:31 |
8/27/2012 |
|
|
|
9.0 mi |
1:15:29 |
8:24 |
9/3/2012 |
|
|
|
15.0 mi |
2:10:32 |
8:43 |
9/10/2012 |
|
|
|
8.2 mi |
1:12:27 |
8:47 |
9/17/2012 |
|
|
|
10.8 mi |
1:33:34 |
8:40 |
9/24/2012 |
|
|
|
5.4 mi |
46:22 |
8:36 |
10/1/2012 |
|
|
|
5.0 mi |
44:17 |
8:52 |
10/8/2012 |
|
|
|
11.8 mi |
1:44:18 |
8:49 |
10/15/2012 |
|
|
|
4.0 mi |
34:26 |
8:37 |
10/22/2012 |
|
|
|
5.1 mi |
44:30 |
8:44 |
11/5/2012 |
|
|
|
4.0 mi |
33:24 |
8:22 |
11/12/2012 |
|
|
|
15.7 mi |
2:16:38 |
8:43 |
11/19/2012 |
|
|
|
4.0 mi |
35:22 |
8:51 |
3/31/2014 |
|
|
|
2.0 mi |
24:00 |
12:00 |
4/7/2014 |
|
|
|
4.2 mi |
48:00 |
11:29 |
4/14/2014 |
|
|
|
3.2 mi |
36:00 |
11:16 |
11/3/2014 |
|
|
|
4.4 mi |
43:22 |
9:52 |
12/15/2014 |
|
|
|
3.0 mi |
29:15 |
9:42 |
1/26/2015 |
|
|
|
2.6 mi |
25:00 |
9:37 |
7/27/2015 |
|
|
|
2.8 mi |
26:01 |
9:20 |
8/3/2015 |
|
|
|
8.8 mi |
1:19:06 |
9:00 |
8/10/2015 |
|
|
|
6.0 mi |
52:04 |
8:37 |
8/17/2015 |
|
|
|
6.2 mi |
53:02 |
8:35 |
8/24/2015 |
|
|
|
3.0 mi |
27:01 |
8:55 |
9/7/2015 |
|
|
|
12.2 mi |
1:49:05 |
8:59 |
9/14/2015 |
|
|
|
9.2 mi |
1:22:07 |
8:58 |
9/21/2015 |
|
|
|
9.2 mi |
1:22:05 |
8:57 |
9/28/2015 |
|
|
|
6.0 mi |
54:02 |
8:58 |
|